Since its inception in 1979, The Skin Cancer Foundation, a global organization that seeks the prevention, early detection and treatment of skin cancer, has recommended using a sunscreen with an SPF (sun protection factor) of 15 or higher daily as one important part of a complete sun protection regimen.
Sunscreen alone is not enough. Here’s a full list of skin cancer prevention tips to follow during the summer months and all year long:
• Seek the shade, especially between 10 a.m., and 4 p.m.
• Do not get sunburned.
• Avoid tanning and tanning booths.
• Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses when outside in the sun.
• Use a broad spectrum (UVA/UVB) sunscreen with an SPF of 15 or higher every day. For extended outdoor activity, use a water-resistant, broad spectrum (UVA/UVB) sunscreen with an SPF of 30 or higher.
• Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside. Reapply every two hours or immediately after swimming or excessive sweating.
• Keep newborns out of the sun. Sunscreens should be used on babies over the age of six months.
• Examine your skin head-to-toe every month.
• See your doctor every year for a professional skin exam.
With a few simple precautions, you can enjoy time outdoors this summer without risking your skin’s health.
